Paisley Therapy Services
Everyone’s journey toward well-being is unique, and effective therapy should be tailored to individual needs. Just as no two paisley patterns are the same, each person requires a different approach to support their growth and healing. Psychological interventions offer a range of evidence-based strategies to help individuals manage challenges, build resilience, and improve overall mental health. Some may benefit from integrating aspects of multiple therapies leads to the most meaningful and lasting change. Keep reading for a brief explanation of the therapeutic interventions available at Paisley Psychology for children, adolescents and adults.
Cognitive-Behavioural Therapy (CBT)
A structured, evidence-based therapy that helps individuals identify and change unhelpful thought patterns and behaviors. It is commonly used for anxiety, depression, and ADHD.
Dialectical Behavior Therapy (DBT)
A skills-based therapy that helps individuals manage emotions, improve relationships, and develop healthy coping strategies. It can be particularly beneficial for adolescents struggling with emotional regulation, impulsivity, or stress, providing practical tools for mindfulness, distress tolerance, and effective communication.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-focused therapy that helps individuals process distressing memories through guided eye movements or other forms of bilateral stimulation, reducing emotional intensity and reactivity.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that focuses on identifying strengths and finding practical solutions rather than exploring deep-rooted problems. It is often used for short-term therapy.
Internal Family Systems (IFS)
A therapeutic model that views the mind as made up of different "parts," each with its own role. IFS helps individuals heal by fostering self-leadership and addressing inner conflicts between these parts.
Schema Therapy
A therapy that helps individuals identify and change deep-rooted emotional patterns formed in early life. By addressing self-defeating beliefs and behaviors, it fosters healthier thinking and relationships, making it especially beneficial for those with longstanding emotional challenges.
