How EMDR can help your recovery

When we experience something traumatic, our brain doesn’t always process the memory in the same way it does a typical event. Sometimes, the memory can get “stuck,” showing up in unhelpful ways—through flashbacks, anxiety, distressing thoughts, or an ongoing sense of danger, even when we know we’re safe.

At Paisley Psychology, one of the evidence-based ways we support trauma recovery is through EMDR therapy.

What is EMDR?

EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a structured therapy that helps people heal from traumatic or distressing experiences by processing the memories in a way that reduces their emotional charge and ongoing impact.

Unlike traditional talk therapy, EMDR doesn’t require you to go into detail about the event. Instead, it helps the brain reprocess and "re-file" the memory so that it no longer feels as emotionally triggering or intrusive.

How Does EMDR Work?

EMDR is based on the idea that trauma can overwhelm the brain’s natural healing processes. During EMDR, your therapist will guide you to briefly focus on a troubling memory while engaging in bilateral stimulation (usually side-to-side eye movements, tapping, or sounds). This helps activate the brain’s processing system—similar to what happens during REM sleep.

Over time, the memory becomes less vivid and distressing. While you still remember what happened, it no longer feels as emotionally intense or disruptive.

What Can EMDR Help With?

While EMDR is best known for its role in treating trauma and PTSD, it can be effective for:

* Childhood trauma

* Single-incident trauma (e.g., car accidents, medical events)

* Anxiety and panic

* Phobias

* Depression

* Grief and loss

* Low self-esteem linked to past experiences

* Ongoing patterns linked to earlier distress (e.g., relationship difficulties, shame, perfectionism)

Whether you’re carrying the weight of something recent or something that happened long ago, EMDR can be a powerful tool in your healing journey.

Reach out to learn more.